Prenatal Yoga
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Pregnancy creates a lot of challenges for the body and prenatal yoga can help you feel more fit, comfortable and relaxed during pregnancy. YogaWorks prenatal yoga focuses on breathing and safe sequences which can help ease labor and delivery. Yoga can also help you improve sleep, reduce stress, and bond with other pregnant women as you prepare for childbirth.
Cost: purchase a membership package here.
Phone:
(415) 318-7650