Prenatal Yoga

Looking for a prenatal yoga class? The Parents Place in San Rafael is offering a Prenatal Yoga class for expectant moms, Tuesday evenings June 7 through 28 from 6 to 7 pm. The class will include an introduction to yoga postures and sequences specifically for pregnancy; meditations and techniques for relaxation and stress reduction; a conscious approach to conception, pregnancy, labor and delivery, and mothering, as well as network support opportunities with other moms-to-be.

The class is taught by Danielle Hougard, certified Anusara Yoga instructor. Attendees should wear comfortable clothes that you can stretch in and bring a yoga mat. The fee for this class is $62.50, and you can register for it online. The Parents Place is located at 600 Fifth Avenue in San Rafael. For more information, visit www.parentsplaceonline.org/marin.

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