Prenatal Yoga with Stacie Dooreck

Location

Series Fee: $50 for 4 classes (to be used within 2 months)
(This totals only $12.50 per class - a great value!)
Drop- in Fee: $15 per class
Instructor: Stacie Dooreck.
Class includes:
• Yoga postures & sequences specifically for pregnancy
• Meditations, songs & chants to help mothers prepare for a positive birth experience
• Techniques for relaxation & stress reduction
•A conscious approach to conception, pregnancy, labor & delivery and mothering
• Network and support with other moms to be
What to bring: A yoga mat or towel. Any cushions or blankets you may want to be comfortable. Wear comfortable clothes you can move and stretch in.