Take Your Yoga Practice to the Next Level with Jessica O'Connell

Excellent instruction in a fun, supportive space to address alignment concerns and gain the confidence you need to take your yoga practice to the next level.
This workshop is for men and women who have some yoga experience and want to refine common postures and begin to challenge themselves with new skills.

Practice chaturanga dandasana as well as jumping (floating) forward and back, safely work on inversions and arm balances and learn to apply pelvic floor and core engagement to movement.

$40 for this 2-hour workshop.

Not recommended for pregnancy.