Since it's the beginning of a new year (which of course always includes those New Year's resolutions), we thought we would re-post this guest article by Marin fitness expert Michele Vaughan. There's one helpful tip here for each week of the year! Michele is president of The Balance Workout, Marin's premiere fitness studio.
Here are 52 things that you can do for the new year
1. Put yourself first. Write your exercise in your date book as if it were a doctor’s appointment and keep it! If we aren't healthy then we can't take care of our children or partners.
2. Put your fork down between each bite of food. It takes 20 minutes for the stomach to signal the brain that it is full.
3. Make dates with your girlfriends around fitness and health. Go for a walk, hike or run instead of going out to eat a high calorie lunch.
4. Never go to the grocery store hungry.
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