Triathlon Camp

This is an introduction to triathlon camp for kids 8-14. Emphasis is on skills work in three different disciplines, swim,bike, run, for the first four days and the week will culminate with an age appropriate distance race on the final day. Participants will learn first hand what it is to train for
and participate in a triathlon race. They will learn proper techniques for successfully completing a swim, bike and run as well as how to transition from one part to the next. They will experience different modalities of training, learning proper nutrition and etiquette, equipment care and race day preparation. Please bring a sack lunch, sunscreen, hat. For the swim: goggles, swim suit, towels. For bike: helmet, eye protection, mountain bike with gears, bike lock, riding clothes. For the run: running or athletic shoes,running clothes.

INSTRUCTOR: Phil Digirolamo is a certified USAT coach, retired Physical Education/Health teacher and has instructed camps and clinics. He has worked with Tri California with kids and adult clinics and camps. He is the head coach of the Skills Camp sponsored by the Southwest Region of USAT held at CSUMB these past four summers. He has coached other USAT sanctioned camps
in Colorado and Arizona.