Mujaddara is tasty, easy to make, and my kids love it. This dish is a mix of lentils, rice, and caramelized onions and is a popular comfort food for everyone from Israelis to Palestinians to Egyptians to Jordanians. It's perfect for a vegetarian or vegan main dish (and gluten free, too!), and fantastic as a hearty side dish for kebabs or roast chicken. Mujaddara is also versatile: it's hearty enough for a chilly evening, but also great served at room temperature as part of a summer lunch. With its subtle spices, mujaddara is an exotic change of pace, but not so much so that your kids won't eat it.
Not only is mujaddara tasty, but it's healthy, too. Lentils are considered one of the super foods—high in fiber, protein, vitamin B, and iron, and when combined with rice make for a complete protein dish. Olive oil and onions have plenty of health benefits, too. We usually accompany mujaddara with one or two different fresh Mediterranean-inspired salads, such as cucumbers and yogurt, or tomatoes, cucumbers, and red onions.
While the traditional version can be a little time consuming to make, we've managed to simplify the recipe considerably using the pre-cooked lentils from Trader Joe's. (You'll find them in the refrigerator in the produce section, near the salad.) Feel free to make this dish even more >healthy by substituting brown rice for the more traditional white rice—since brown rice takes so long to cook we usually make things super easy by using Trader Joe's frozen organic brown rice, which is a staple in our freezer.