Children's Health, Food and Nutrition, Women's Health and Issues, Sleep, Relationships, Behavior

Meet the Midwives of Marin on Monday, October 2

September 25, 2017

Midwives of MarinMoms-to-be planning to deliver their babies at Marin General Hospital can take advantage of the hospital's and Prima Medical Group's Certified Nurse Midwives (CNM) for prenatal, labor and delivery, and postnatal care. A midwife is a trained professional with special expertise in pregnancy and delivery in low-risk, healthy women. The midwives at Marin General Hospital are all registered nurses with a MA in nursing or public health and are certified through the American College of Nurse-Midwives, which works in conjunction with the American College of Obstetricians and Gynecologists.

Marin General Hospital is in fact the only hospital in Marin or San Francisco that offers midwife services 24 hours a day, seven days a week. If you're interested, the hospital holds a series of one-hour informational meetings throughout the year. Midwives will share their philosophies and approaches, and review the services available when you choose to deliver your baby at Marin General Hospital.

September Classes and Programs at Parents Place Marin

September 7, 2017

Parents Place 2-year-old
Parents Place in San Rafael has been a valuable resource for countless Marin County parents and families. They offer a wide variety of programs and classes for parents and children throughout the year. Here are a few of the classes they are offering for the month of September.

Parenting Young Children Through Separation of Divorce (birth–8 years)

Sunday, September 13, 7–9 pm
Acquire information and effective skills on how to manage the challenging process of separation/divorce while keeping your child's best interest in mind. We'll cover important topics such as post-separation parental adjustment, the major factors that affect children's adjustment, how to identify "red flags" for children, when/how to get professional support, parent-child communication, and the co-parenting relationship. With Susan Byrd, LCSW. $45. Register here.

Healthy Weight, Healthy Pregnancy

September 5, 2017

Marin weight loss

Marin Mommies presents a sponsored article by Dr. Gail Altschuler, MD of Marin Weight Loss and Wellness.

Physicians understand the negative health consequences of being overweight, including a higher incidence of heart disease, diabetes, cancer and back pain, to name a few. Another consequence is the effect of weight on fertility, fertility treatment and pregnancy, as well as the ongoing health of mother and child.

Infertility, for example, is significantly higher in women who are overweight, and it increases as their BMI rises.1,2 Attempts to become pregnant through escalating interventions become ever more physically, financially and emotionally costly. These costs become statistically significant, and they are more pronounced at higher BMIs, especially if there is central obesity.2

Marin Fitness Classes with Childcare

August 7, 2017

working out at pomegranate in san anselmo Pomegranate Prenatal Yoga & Parent Center, San Anselmo; photo by Fluid Frame

Getting a good workout in can sometimes be difficult with little ones around, so we've put together this list of Marin County drop-in fitness classes that offer childcare at the same time. Some of these fitness centers require memberships, but those that do often offer day passes so you can give it a try; check their websites or give them a call for complete details and class schedules.

  • Pomegranate Prenatal Yoga & Parent Center
    25 Tamalpais Avenue
    San Anselmo 94960
    (415) 785-3173

    Pomegranate in San Anselmo offers a variety of pre and postnatal yoga classes. Onsite childcare is $8 per child per class and is available for select classes. For more info, visit their website.
  • Rolling Hills Club
    351 San Andreas Drive
    Novato 94947
    (415) 897-2185

    Classes include yoga and pilates. While you work out kids 6 weeks to 6 years can have fun in the Kids Club, which offers a variety of great toys, art supplies, books, and a play yard, and is staffed by a CPR-certified team. $8 for kids ages 6 weeks to 5 years (free for members). Reservations required.

Pick Your Own Apples in the North Bay!

July 25, 2017

Apple Picking

Late summer marks the start of apple season, and plenty of the tasty and popular fruits can be found in the North Bay, especially in the area around Sebastopol in western Sonoma County. Sebastopol is the de facto apple capital of the Bay Area, and it's justifiably famous for its Gravenstein apples, a variety that you won't find grown commerically anywhere else. While it's fun to eat and cook with apples, it's even more fun (and educational) to head out into an orchard and pick them yourselves!

If you're not lucky enough to have an apple tree growing in your backyard, then head up to one of the local apple farms that offers a u-pick experience. It's a fun family outing, and prices and quality are usually bettter than you'll find in the supermarket. There's nothing quite like an afternoon on the farm, too.

July Classes and Programs at Parents Place Marin

July 9, 2017

Parents Place Marin

Parents Place in San Rafael has been a valuable resource for countless Marin County parents and families. They offer a wide variety of programs and classes for parents and children throughout the year. Here are a few of the classes they are offering for the month of July.

Terrific Toddlers and Twos (1–3 years)

Wednesday, July 12, 7 to 9 pm
Acquire a developmental understanding of how best to support your little ones and preserve your sanity! We will talk about setting limits, guiding behavior, developing social skills, understanding tantrums, and more. With Bonnie Romanow, BA, childhood development specialist. $45–$75. Register here.

Nutrition Tips for Parents and Kids

April 17, 2017

Whole Foods Market

Marin Mommies presents a sponsored article from our partners at Whole Foods Markets Marin, with locations in Mill Valley, San Rafael, and Novato.

If you’re confused about what’s healthy and what’s not, we understand — there’s plenty of conflicting information out there. Although dietary fads come and go, here’s a rundown of basic principles of good nutrition and healthy growth.

Don’t forget: We make it easy for you to shop with confidence by doing all of the research for you. Check out our Quality Standards for all the details on what’s not allowed on our shelves.

Marin County Farmers' Markets 2017

March 28, 2017

Spring has arrived, and that means it's time to head to your nearby farmers' market to buy fresh organic produce and other locally grown and produced goodies. Marin has some year-round farmers' markets, but the majority of them start up again in spring after going on hiatus in the fall. Here is a list of of year-round and opening dates for a variety of local farmer's markets throughtout Marin and the North Bay. Please note that not all dates and times are finalized, so make sure you check before you go.

Year-round Marin County farmers' markets:

  • Civic Center Farmers' Market in San Rafael takes place every Thursday and Sunday morning from 8 am–1 pm. They have lots of organically grown produce, breads, eggs, and fresh cut flowers. The Thursday farmer's market is located next the Civic Center duck pond and the Sunday one is located in the Civic Center parking lot.
  • Corte Madera Farmers' Market takes place every Wednesday from noon–5 pm. This farmers' market is located at the Corte Madera Town Center off Highway 101.

Color Your Easter Eggs with Homemade Natural Dyes

March 26, 2017

Easter eggs with natural dyes

Coloring Easter eggs is a fun spring tradition, but do you really know what's in those commercial dye kits that you pick up at the supermarket? Dying your Easter eggs with your own homemade natural dyes is easier than you think, and the results can be really beautiful. You'll find plenty of recipes and formulas out there, some of which work better than others.

Over the years, we've experimented with various mixtures and figured out a few that really work well. You can make these plant- and food-based dyes with many of the things that you have on hand in the pantry or refrigerator, or can pick up at the farmer's market, so why not give it a try?

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