Marin Mommies presents a sponsored article from our partners at Whole Foods Markets Marin, with locations in Mill Valley, San Rafael, and Novato.
If you’re confused about what’s healthy and what’s not, we understand — there’s plenty of conflicting information out there. Although dietary fads come and go, here’s a rundown of basic principles of good nutrition and healthy growth.
Don’t forget: We make it easy for you to shop with confidence by doing all of the research for you. Check out our Quality Standards for all the details on what’s not allowed on our shelves.
Spring has arrived, and that means it's time to head to your nearby farmers' market to buy fresh organic produce and other locally grown and produced goodies. Marin has some year-round farmers' markets, but the majority of them start up again in spring after going on hiatus in the fall. Here is a list of of year-round and opening dates for a variety of local farmer's markets throughtout Marin and the North Bay. Please note that not all dates and times are finalized, so make sure you check before you go.
Year-round Marin County farmers' markets:
Civic Center Farmers' Market in San Rafael takes place every Thursday and Sunday morning from 8 am–1 pm. They have lots of organically grown produce, breads, eggs, and fresh cut flowers. The Thursday farmer's market is located next the Civic Center duck pond and the Sunday one is located in the Civic Center parking lot.
Corte Madera Farmers' Market takes place every Wednesday from noon–5 pm. This farmers' market is located at the Corte Madera Town Center off Highway 101.
Coloring Easter eggs is a fun spring tradition, but do you really know what's in those commercial dye kits that you pick up at the supermarket? Dying your Easter eggs with your own homemade natural dyes is easier than you think, and the results can be really beautiful. You'll find plenty of recipes and formulas out there, some of which work better than others.
Over the years, we've experimented with various mixtures and figured out a few that really work well. You can make these plant- and food-based dyes with many of the things that you have on hand in the pantry or refrigerator, or can pick up at the farmer's market, so why not give it a try?
I usually try to buy organic produce for my family because I'm very concerned about the dangers of pesticides used on fruits and vegetables. I recently read an article that discusses the dangers of pesticides and how they can adversely affect people, especially during periods of fetal development and childhood when exposures can have long lasting effects.
With the time change approaching, I have received many e-mails and phone calls from parents asking how they can help their babies and toddlers transition to the new time without upsetting their child’s sleep.
Starting Sunday, March 12, at 2 am, clocks will be set forward one hour—“spring forward.”
You can help your baby/toddler by starting to adjust ahead of the time change. Starting Tuesday night (March 7) begin to put baby down 10 minutes earlier for bed. You can do this by comforting, singing or reading, and starting the bedtime ritual/routine 10 minutes earlier. Do this for the rest of the week, so when the time change does happen, your baby or toddler will have slowly adjusted to the new time.
If your baby or toddler’s bedtime is 7 pm, it will look like this:
Parents Place in San Rafael has been a valuable resource for countless Marin County parents and families. They offer a wide variety of programs and classes for parents and children throughout the year. Here are a few of the classes they are offering for the month of March. Classes take place a Parents Place Marin, 600 Fifth Avenue, San Rafael 94901.
Learn how to set loving limits that work, use do-able strategies, and have discipline that connects with your child at a workshop with best-selling author Kim John Payne, M.Ed at Marin Waldorf School on Saturday, February 11, from 6:30–8:30 pm. Back by popular demand (he last visited Marin Waldorf School in 2011), Kim John Payne, will speak on "The Soul of Discipline in the First Nine Years."
He has 27 years' experience working throughout the world as a counselor, consultant, researcher, and educator of both children and adults and has been helping children, adolescents, and families explore social difficulties with siblings and classmates; behavioral issues at home and school; and emotional issues like defiance, aggression, addiction, and self-esteem.
Parents Place in San Rafael has been a valuable resource for countless Marin County parents and families. They offer a wide variety of programs and classes for parents and children throughout the year. Here are a few of the classes they are offering for the month of February.
Tantrums, Meltdowns, Sobbing, Pouting, and Foot-Stomping Rages: Strategies that Can Help
Wednesday, February 8, 7–9 pm
If your kid has ever "lost it" over something – or nothing! – this workshop is for you. Come learn strategies you can use the next time something shockingly awful – like when you did something for a child who wanted to “do it myself,” or you offered the “wrong” color shirt-- leads to crying, screaming, or fist-pounding tantrums. During this experiential, fun workshop, you will practice helpful skills with other calm adults before returning to the challenges of raising actual children. $45. With Julie King, Parent Educator. Register here.
Are you looking for a new kind of pregnancy fitness method to keep you strong, empowered, and prepared for labor? LUNA Pre & Postnatal Fitness + Wellness Center, located in beautiful Larkspur, is bringing you just that and more! LUNA is a highly specialized pregnancy and postpartum fitness method and holistic wellness center located on Magnolia Avenue, offering personal training using The Bloom Method's™ exclusive, unique, and innovative pregnancy and postpartum fitness techniques, pre and postnatal group fitness classes, holistic functional nutrition to support women while trying to conceive, throughout their pregnancy, and post-birth, and diastasis recti prevention and rehabilitation. LUNA also offers a variety of workshops including HypnoBirthing®, childbirth education classes, breastfeeding education, newborn care classes, Happiest Baby on the Block Workshops, and more.