Get ready to dance in the aisles at the Marin Symphony Family Concert, taking place on Saturday, May 8 at 3 pm in the Marin Veterans’ Memorial Auditorium at Marin Center in San Rafael. The theme of this family-friendly concert is “Once Upon a Symphony”. The great poems, tales, and stories of childhood come to musical life in this one-hour concert introducing children to the sights and sounds of orchestral music. KDFC radio host Hoyt Smith narrates a program featuring Ravel’s Ma Mere L’Oie (Mother Goose), Dukas’ setting of Goethe’s poem The Sorcerer’s Apprentice, excepts from the Harry Potter film scores by John Williams, plus much more. The symphony's traditional "instrument petting zoo" follows.

If you haven’t been to one of the Marin Symphony’s Family Concerts yet, you really owe it to yourself to check one out. We've attended them and had a great time. As an added bonus, they were able to try out orchestra instruments at the "instrument petting zoo" in the Marin Center’s Redwood Foyer after the concert, which was really neat.

Looking to build strength, tone muscle, and improve aerobic fitness in an outdoor setting, all while helping raise money to fight breast cancer? Fitpink is a Marin-based organization that provides “all outdoors” small-group training for women who are looking to get fit and help a great cause.

Fitpink was founded by Novato resident Ian Tonks, who was inspired by his passion for fitness and interest in women’s causes. A native of England, Ian holds a bachelor’s degree in exercise science from the University of Northumbria and an MBA in strategic leadership from Dominican University of California. He has more than 20 years of professional experience as a leader in youth sports programming, development, and fundraising, and has worked with athletes in several professional sports leagues, including Major League Soccer and the NFL.

Before becoming a mom, most women have a relatively unlimited amount of time to take care of themselves, whether it is leisurely shopping for new clothes or spending a few hours at the gym on the weekend.

When you become a parent, time becomes a lot more valuable and scarce. As a mom, you have also taken on a new role as your family’s ambassador, the official head and authorized representative of your family, and should feel and look the role! Of course, you have a lot less time to take care of yourself because you are busy taking care of everyone else. Even when you do find the time, you may not feel like you have money to spend on yourself.

Novato has gone through something of a supermarket renaissance in the past couple years, which have seen the opening of the big new Safeway near Hamilton as well as the upscale Paradise Foods in the Pacheco Plaza shopping center just across the freeway. The newest kid on the grocery store block is the long-awaited Whole Foods Market, which opened last Thursday at the Millworks on Grant Avenue in Novato's Old Town. If our recent experience there is any indication, Whole Foods is definitely poised to give its fellow markets a run for their money.

The 40,000-square-foot store is much bigger than its sister stores in Mill Valley and San Rafael, and far more pleasant to shop at, too. We've been there a few times since it opened, and have so far experienced no parking challenges or long lines, which was certainly not the case when the new Safeway opened in the summer of 2008. As one has come to expect from Whole Foods, the store features lots of organic produce, a bakery (try the pretzel bread!), full service meat and seafood counters, a deli, a Straus Creamery frozen yogurt bar, a coffee bar, a burrito counter, a sushi stand, a salad bar, plenty of prepared foods, and more. Many of the foods in stock come from local farmers and producers, and there's a board outside the main entrance that tells you where things come from.

Ever wondered if a fitness boot camp is the right way for you to get in shape? Marin fitness expert and owner of Novato Adventure Boot Camp Carlos Payte explains what it's all about in this guest article.

"What is Novato Adventure Boot Camp and how could I possibly be helped by it?” That is one of many questions that people think as they hear the name, see the bright-orange-and-red SUV heading down the streets of Novato, hear the buzz around town, or quietly observe as they walk their dogs past one of our locations in Novato. Americans seem to constantly be looking for better, more efficient, more fun, and more challenging ways to get into better shape.

We all know the familiar rush to join a new gym (or renew that old dusty membership card) after the holidays. We all know the promises to ourselves, the new commitments, and the dedication that we really WILL stick to it this time around. The fact is that most of us don’t stick to our commitments when it relates to taking care of ourselves. We have work, families, friends, volunteerism, and just that one last committee at school we promised to sit on during these tough times for our schools and kids.

Mill Valley mom and Certified Financial Planner™ Katy Song offers some tips for buyers and sellers in today’s uncertain real estate market.

Springtime means the housing market is about to pick up from the dreary days of winter. Since 2008, home values nationwide have plummeted, and our little bubble of Marin was not immune. The hardest hit areas were San Rafael and Novato due to short sales and foreclosures, with values down 30–40% from their peaks. As a comparison, Mill Valley is down approximately 15% from its peak.

While 2009 sales volume and median home prices improved year-over-year in Marin, the average selling price was lower and houses are staying on the market longer. Due to the micro-markets within southern Marin, it is hard to make generalizations about the housing market but here are some tips on how to make the best of this market if you are a seller or a buyer.

In case you haven't picked up one of those Easter egg coloring kits from the store yet, never fear—there are ways of coloring your eggs using stuff you may already have around the house, including natural dyes that you may never have thought of! A friend of mine passed on a great post from the website iLunchBox that goes over alternative egg dying methods. One suggestion is to use the plain old food coloring that you may or may not have in your cupboard. Mixing different combinations of blue, yellow, and red will give you just about any color imaginable.

If food coloring' not your thing, then uing a natural ingredient for dye, such as spinach or grass for green, turmeric for yellow, or even red wine or red wine vinegar for a red color. Read the article here for more Easter egg tips.

With the change in seasons comes the inevitable spring cleaning and the need for organizing the house. Barbara Streckfus, owner of A Space for Everything, a Professional Home Organizing Company, offers some handy tips to help bring some order into your home this spring.

Spring is here and so is that feeling that we should start organizing our belongings in our homes, just like birds nesting in the springtime. You look at the piles on the counters, or the mess in the drawers, and your first question is… where do I begin?

First, you should begin with a game plan. Write down your plan even if it is the “big picture” plan, then add in all the details. Next, prioritize what space is most important to organize. Is it the kids’ rooms? Is it the room for the new baby? Is it designing the family room to be more kid-friendly and adding more shelves to the one shelf/one rod closet?