Marin Mommies presents another great article by Marin mom and financial planner Katy Song, CFP®.
In the last 15 years, positive psychology has tried to tackle the question of “can money buy happiness” by studying people’s happiness levels along with changes in income levels. Also known as the “hedonic treadmill” theory, studies show that once your basic needs are met (clothing, shelter, food) that rich people are not happier than poor people.
As a person makes more money, expectations and desires also increase, which results in no permanent gain in happiness. While a change in fortune may temporarily make you happier, in the long run you are likely to revert back to your normal level of happiness.
However, a big part of happiness is linked to your intentions. Psychologists say that by setting and achieving your goals, you have higher life satisfaction and more sustained happiness than before.
As a financial planner helping my clients navigate their financial future, the hedonic treadmill theory raises two important questions. First, if you have money above your basic living expenses, what should you do with it? And second, how can you make yourself happier? Here are three steps to help answer these questions: