As winter approaches, so does the dreaded "cold and flu season." Many people in the Bay Area turn to alternative medicine to help their families fight off illnesses and stay healthy. Are homeopathic remedies right for you and your family? This guest article by nationally certified homeopath Edi Pfeiffer, who recently opened an office in Corte Madera, explains many of the concepts of homeopathy and how it can be used to treat common illnesses. As always, the information in this article is not a substitute for advice or care from a health professional.
As cold and flu season begins, is there anything we can do to lessen the frequency and severity of our children’s acute illnesses? Certified Classical Homeopath Edi Pfeiffer of Corte Madera gives some great tips for building up our immune systems and outlines a few remedies that can make a big difference.
As parents, do we expect too much from our children? Chances are we do, according to Yale psychologist and child psychiatrist Alan E. Kazdin. Just because we think our kids should develop or accomplish things based on expected schedule, doesn't mean they are ready or able to do so. In fact, we tend to overestimate their capabilities for physical and psychological development on a regular basis.
The fall and winter months bring with them pesky viruses that wreak havoc on the family. Despite all of our advances in medical technology and drugs, we are still no match for the common cold virus and its cousins. Most parents with children in daycare, preschool or play groups dread the inevitable onset of the runny nose, cough and fever. With the exception of over-the-counter medications that effectively treat fever, most other symptoms of the cold are not effectively treated with over-the-counter (OTC) or prescription medications.
Marin Mommies is presents another great guest article, this time by Marin parent coach, infant/toddler sleep researcher, and family therapist Angelique Millette. She works throughout the Bay Area and across the country supporting families and helping them meet life's challenges. You can learn more about her and her services at www.angeliquemillette.com.
Working as a sleep consultant, parent coach, and infant-toddler-child therapist intern, I am always struck by how often I hear questions—that cross cultural and demographic lines—related to infant/toddler sleep issues and how infants and young children are affected by sleep challenges. Many parents report they are confused by conflicting suggestions and opinions in the various sleep books. A meta-analysis looking at 40 different books not only found conflicting information on how to treat sleep problems, including contradictory recommendations about co-sleeping and acceptable crying methods, but also that many books (approximately half of those in the study) had a first author with no professional credentials at all. What, then, is a sleep-deprived parent to do?
"Nature deficit disorder" is a real thing, and families can prevent it by getting up and heading outdoors. Go on a hike, head to the beach, or even just visit the park. Whatever you do, it's important just to get outside and get active. The SF Chronicle's outdoors writer, Tom Stienstra, explores this problem and tell us what we can do about it.
Luckily, in the Bay Area and Marin in particular, there is no shortage of amazing state and national parks, open space areas, beaches, hiking trails, and nature preserves. It's all in our own backyard, so take advantage of it.
Now that my son has started kindergarten, he seems to be more tired than he was before he went to school every day. We had been letting him to go bed at his regular pre-kindergarten bedtime of around 8 pm or so, but that really didn't seem to be working, especially after all the stories, books, stalling tactics, bathroom trips, and requests for glasses of water.
The mysterious SIDS or “crib death” is always a concern for new parents, even though it’s extremely rare. Researchers at Kaiser have found that it might be preventable by using a simple household appliance: a fan. Apparently, researchers have found that babies who sleep in a room ventilated by a fan have a much lower risk for sudden infant death syndrome.
Marin Mommies.com is happy to present another guest article by baby sleep expert Marsha Podd, RN, CLE.
Did you know that most babies under 6 months rarely have enough time on their tummy? Since the SIDS foundation has been recommending all parents put baby down to sleep on its back, tummy time has diminished.
Recently, the SIDS foundation issued a new recommendation--more tummy time! Why? Because a young infant needs to develop good strength in lifting its head, and pushing up with its arms. A baby is at greater risk to die from suffocation or SIDS if it is without good strength and control of the head and upper body.
When baby learns to roll over from back to tummy, it is important for him to have strength. If strong, he will easily be able to lift his head and breathe and move. A strong baby is a safe sleeper.
OK, I know this sounds crazy, but I am still nursing my 2-year-old daughter. I’ve been trying to wean her for the last couple of months with little luck. I have been successful at cutting back, but she does seem a pretty attached to the whole thing still. I’ve tried replacements, like a pacifier or food, which in both cases haven’t worked. When looking into suggestions about weaning, I found some good info online from Dr. Sears and the La Leche Group. Both websites had similar suggestions. I have listed some of the basic ones below: