Marin Mommies.com is happy to present another guest article by baby sleep expert Marsha Podd, RN, CLE.
Did you know that most babies under 6 months rarely have enough time on their tummy? Since the SIDS foundation has been recommending all parents put baby down to sleep on its back, tummy time has diminished.
Recently, the SIDS foundation issued a new recommendation--more tummy time! Why? Because a young infant needs to develop good strength in lifting its head, and pushing up with its arms. A baby is at greater risk to die from suffocation or SIDS if it is without good strength and control of the head and upper body.
When baby learns to roll over from back to tummy, it is important for him to have strength. If strong, he will easily be able to lift his head and breathe and move. A strong baby is a safe sleeper.
OK, I know this sounds crazy, but I am still nursing my 2-year-old daughter. I’ve been trying to wean her for the last couple of months with little luck. I have been successful at cutting back, but she does seem a pretty attached to the whole thing still. I’ve tried replacements, like a pacifier or food, which in both cases haven’t worked. When looking into suggestions about weaning, I found some good info online from Dr. Sears and the La Leche Group. Both websites had similar suggestions. I have listed some of the basic ones below:
Now that most schools begin some time in August, it’s time to start buying those back to school items. My son will be starting kindergarten this fall, so we are started shopping for a new backpack and lunchbox. When we were shopping for a lunchbox, we came across Laptop Lunches. These cool waste-free lunch boxes are American-style bento boxes that were developed by two moms in Santa Cruz. They’re designed to help families pack nutritious, environment-friendly lunches that do not contain lead, phthalates, or bisphenol A (BPA). Laptop Lunches also come with a book of healthy lunch ideas and lunch-making recipes. They are reusable, recyclable, and dishwasher safe. The basic Laptop Lunches starts at $20.99 (shown on right) online. You can buy them online at www.laptoplunches.com.
This Friday, June 27, the Lucy store in the Corte Madera Town Center presents a special event with Darcy Novo Albrecht of Chicks-n-Chickens. Darcy, a Bay Area mom and founder of Chicks-n-Chickens, will present two Lullaby Exercises "mommy and me" dance classes and demonstrations, the first from 11:30 to noon and the second from 1:30 to 2 pm. In this new kind of workout, new moms can get in some exercise and sooth their babies at the same time. Recommended for moms with babies 8 weeks to 1 year in age.
The light brown apple moth has been getting a lot of press lately, mainly because of the State of California's plans to spray over the Bay Area in an attempt to eradicate the little critter (pictured here). While the government says that there's nothing wrong with the chemical used in the spraying, many people aren't so sure. Apparently the plan is to use an airborne pherimone called CheckMate to confuse the male moths and prevent them from breeding, however, there's some contention as to whether this pherimone and other stuff in the spray is actually harmful.
My husband e-mailed me a link to a story he heard on NPR's Morning Edition yesterday morning while driving in to work. It was something of particular interest to me, a story about the importance of imaginitive play in the lives of children, and how it greatly affects their development and behavior. It's an interesting take on the role of toys, especially specific toys such as those tied into TV shows and movies, and the commercialization of children's play (marked by the debut of the Mickey Mouse Club in 1955 and its associated toy advertising).
Breastfeeding my children was one of the best choices that I made as a mother. I have been nursing my 2 children a total of 4 years. When I had my first child, I almost gave up breastfeeding after the first few weeks of his birth. My son had a hard time latching on and never got enough food. I recently came across an article in Parents Magazine called 23 Great Nursing Tips from Moms that offers some valuable you-can-do-it. I wish I had read this article when I was beginning my nursing endeavor. Some of the tips that I most identified include:
A recent AP article in the IJ (Wednesday, February 13, 2008) stresses the necessity of making sure active kids eat healthy snacks throughout the day. Younger children, especially, need two snacks during the day since they definitely need the energy. I'm not going to rewrite the article here (and I can't find it on the IJ's website), but the gist of it is that kids need healthy snacks low in fat and sugars and high in fiber and nutrients. Fruit and crackers, two snack staples in our home, are specifically mentioned.
At least five servings of fruits and vegetables are recommended; that's at least 2 1/2 cups of vegetables and 1 1/2 cups of fruit. One of the ways we like to make sure the kids consume enough fruit is through fruit smoothies like the one we wrote about here.