Post-natal Recovery

Classes for New & Expectant Parents at Marin General Hospital

January 7, 2013

Both my children were born at Marin General Hospital. Overall, it was a great experience—their staff is awesome and they’re a great resource for new parents. Not only were we well taken care of, but we were also able to take advantage of the wide variety of classes offered by MGH to help smooth things along for new and expectant parents. These classes are offered to the public.

Some of the classes available at Marin General include prenatal and postnatal instruction classes for expectant parents, infant care, CPR, breastfeeding help, a father class, a free mom’s support group, and help for siblings adjusting to a new brother or sister.

They also offer a childbirth and infant-care “value package” for $170 per couple. This seven-class series covers pretty much everything you need to know about bringing home a new baby, and includes topics like breastfeeding, post partum expectations and realities, care of your newborn, and home and car safety. Classes are two hours each, and the first three classes can be taken as a single one-day childbirth class. Programs take place in MGH’s convenient location at 250 Bon Air Road in Greenbrae.

Bye-Bye Mommy Pouch

May 29, 2012

SpanxMarin Mommies presents a guest post by fashion stylist and mom Katie Rice Jones.

The last thing you want to be asked just after giving birth is, “When are you due?” No one who was just pregnant wants to still look pregnant. However for a short while during post, you still do. The key to limiting the annoying question above is to diminish what I call the “mommy pouch” (residual baby weight that collects around your waistline) with the right clothing and shape wear. Here’s what I recommend.

Camouflage the pouch with clothing…

  • Sleeved wrap. This must-have piece can be fashioned over ten ways to disguise the belly. Plus it poses as an elegant breastfeeding drape. Find it at DKNY.com

And Now, What about Mommy?

November 2, 2009

Pilates pregnant woman with exercise ballMarin Mommies is pleased to present another great guest post, this time by Zeina Grifoni MPT, Certified Pilates Instructor and owner—with her husband Tiziano—of Synergy+ Physical Therapy and Pilates Studio.

Pregnancy, birth, and now the aftermath—a beautiful baby, but what about mommy?

Pregnancy and new motherhood are amazing, life-changing experiences. Throughout pregnancy, an OBGYN or midwife makes sure that both mommy and baby are healthy and happy. Once the baby is born and the initial stages of healing are complete, all the attention shifts toward baby. While it is wonderful to focus on baby, many women are left wondering what is happening to mommy!

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