Marin Mommies presents another guest article by Marin parent coach, infant/toddler sleep researcher, and family therapist Angelique Millette. She works throughout the Bay Area and across the country supporting families and helping them meet life's challenges. You can learn more about her and her services at www.angeliquemillette.com.
So your baby has colic or reflux. Or your baby fights sleep, is fussy, and high-needs. You are not alone! Research shows that early on, up to 25 to 35% of babies may have a more difficult time with sleeping. Possible reasons include digestive issues like reflux, when babies food may come back up just as they are going down to sleep or as they are sleeping. Also, temperament has been shown to play a role in how babies settle to sleep. Difficult-to-soothe or high-needs babies may need a lot more parent help to go from active play or alert time to sleep time. These babies may be very curious and alert and may simply need more "wind down" time in order to fall asleep. And for some babies, they may have more difficulty regulating sleep. These can be colic babies or colic/reflux babies but also some premature babies and babies who may have had medical interventions or procedures at/around birth or early postpartum. For these babies, sleep may present a real challenge. Because sleep cycles and patterns develop over time and with parents help, these babies are going to need a lot more help and time to regulate settling to sleep and sleep patterns.
Join The Parents Center, Heller's for Children, and the Novato Mother's Club for a free infant/toddler sleep and breastfeeding panel on Wednesday, October 28 from 7–9 pm and features a panel discussion with infant/child sleep consultant (and frequent Marin Mommies contributor) Angelique Millette and lactation consultant Margie King. A brief lecture will be followed by question and answer session. Best of all, this event is free to the public. RSVP to firstname.lastname@example.org
The Parents Center is located inside the Heller's store at 514 Fourth Street (on the east side of 101) in San Rafael. Located in Heller's loft area (in space donated by Heller's), the Parents Center is a comfortable, welcoming place that offers support and education for new and expectant parents. Moms are invited to come in, feed and weigh baby, have a cup of tea and relax. There's even a special rocker for breastfeeding moms with an optional privacy screen. There is a library of books and dvds for loan, and classes, workshops, and programs are also offered. For more information, visit www.theparentscenter.com.
Marin Mommies presents another great guest article by Marin parent coach, infant/toddler sleep researcher, and family therapist Angelique Millette. She works throughout the Bay Area and across the country supporting families and helping them meet life's challenges. You can learn more about her and her services at www.angeliquemillette.com.
As I started writing this article, I received five phone calls, all from co-sleeping mothers who were beside themselves with fatigue and exhaustion. They were tearful as they told me how utterly and totally exhausted they were, and yet, each told me she felt conflicted about moving her child out of the family bed. This reminded me that a good article about transitioning one’s baby or toddler out of the family bed, must speak to the myriad emotions that both parents and children might feel as they make this change.
Marin Mommies is presents another great guest article, this time by Marin parent coach, infant/toddler sleep researcher, and family therapist Angelique Millette. She works throughout the Bay Area and across the country supporting families and helping them meet life's challenges. You can learn more about her and her services at www.angeliquemillette.com.
Working as a sleep consultant, parent coach, and infant-toddler-child therapist intern, I am always struck by how often I hear questions—that cross cultural and demographic lines—related to infant/toddler sleep issues and how infants and young children are affected by sleep challenges. Many parents report they are confused by conflicting suggestions and opinions in the various sleep books. A meta-analysis looking at 40 different books not only found conflicting information on how to treat sleep problems, including contradictory recommendations about co-sleeping and acceptable crying methods, but also that many books (approximately half of those in the study) had a first author with no professional credentials at all. What, then, is a sleep-deprived parent to do?
Now that my son has started kindergarten, he seems to be more tired than he was before he went to school every day. We had been letting him to go bed at his regular pre-kindergarten bedtime of around 8 pm or so, but that really didn't seem to be working, especially after all the stories, books, stalling tactics, bathroom trips, and requests for glasses of water.
Marin Mommies.com is happy to present another guest article by baby sleep expert Marsha Podd, RN, CLE.
Did you know that most babies under 6 months rarely have enough time on their tummy? Since the SIDS foundation has been recommending all parents put baby down to sleep on its back, tummy time has diminished.
Recently, the SIDS foundation issued a new recommendation--more tummy time! Why? Because a young infant needs to develop good strength in lifting its head, and pushing up with its arms. A baby is at greater risk to die from suffocation or SIDS if it is without good strength and control of the head and upper body.
When baby learns to roll over from back to tummy, it is important for him to have strength. If strong, he will easily be able to lift his head and breathe and move. A strong baby is a safe sleeper.
Marin Mommies.com is happy to present another in a series of guest articles, this time by baby sleep expert Marsha Podd, RN, CLE.
When a newborn arrives on the planet, it has no understanding of the difference between night and day. Usually, babies are more wakeful at night and sleepy in the daytime (their normal womb pattern if mother has been moving, and up in the daytime).