Body Back Workout
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Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. As a Body Back client, you can expect personalized one on one attention- class sizes are limited to a maximum of 12 participants.
Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.
We offer both drop in classes and 8-week morning and evening sessions. Sessions include:
-2 Workouts per week in a small group format
-Mama Wants Her Body Back Meal Plans and Food Diary
-Before and After fitness assessments and measurements
-Online coaching, private facebook page and support
-Mama Wants Her Body Back workout DVD
-Weekly challenges
To be gifted your first free class please register at marin.fit4mom.com
Check us out at: https://www.facebook.com/Fit4MomMarinBodyBack