Complimentary Nutrition Discussion with Kat: Get Better Sleep
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Complimentary Nutrition Discussion with Kat: Get Better Sleep
Sleep is a time of intense healing and repair. The quality of our sleep
affects our overall health, including memory, mood, ability to lose weight,
how we handle stress and our immune function.
We’ll explore:
• Foods that help or hinder sleep
• Habits that encourage good sleep
• Sleep hygiene practices
Check in at the Aquatics & Fitness Center Desk. No pre-registration required.
180 Camino Alto, Mill Valley, CA 94941
About Kat: Kat O’Loughlin is a Holistic Nutrition Consultant that believes helping people to live more healthful lives is important and powerful work. Passionate about sharing knowledge, she offers community workshops, teaches healthy cooking to kids and has a private nutrition consulting practice in Marin. She enjoys helping people get to the root cause of why they are not feeling their best and believes in eating the rainbow!
For more information: Kat O’Loughlin, NC | NutritionWithKat@gmail.com
Next month: Taking Care of Your Microbiome