Complimentary Spin Class
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Complimentary Spin Class
12:00 - 1:00pm
Instructor Sheri
Class Description: Indoor cycling provides a fun and challenging cardiovascular workout for all ages(over 16) & fitness levels. Experience a full ride of hills, sprints and endurance intervals with energizing music and motivational instruction. Spinning will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Cardiovascular training such as spinning reduces symptoms of stress, depression, anxiety and insomnia.
No pre-registration required however class caps at 14 students so please don't be late. Check in at the Aquatics & Fitness Center Front Desk.
Call 415-383-1370 with questions.
KidzWatch, our drop in child care program, is available for children ages 3 months through 8 years old for an additional fee.