Fit4Mom Body Back preview class @ Athleta this Saturday!
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Come join us for a free preview of our Body Back Trasformation Program this Saturday, 8 am, at the Athleta store in Corte Madera! Bring a mat and water and be ready for a 60-minute challenging HIIT workout with stretch and meditation. As a treat after class, Athleta is having a Friends and Family shopping for us with light snacks and 25% off all purchases, hooray!!
Body Back® is a transformative health and wellness program for the Mama who is in need of some space and time to focus on her SELF. It will help you unlock your personal possibilities in an inspiring environment with an encouraging tribe. Classes offer high intensity, interval workouts along with before and after fitness assessments, a meal plan and food journal, coaching and support in a motivating and FUN program. This class is for moms-only and is offered in 8-week sessions. Are you ready to reach your full potential?
To participate in class please go to www.marin.fit4mom.com to sign up! We can't wait to meet you!
New 8 week - Body Back Session starts:
Body Back San Rafael with Liz Sunday March 25
Body Back Mill Valley with Karen Friday March 23
Body Back San Rafael with Karen Saturday March 24
***Moms MUST BE 3 month post partum to participate in this workout***