Free Body Back Workout - Transform your Body, Mind and Soul
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Body Back is an inspiring journey unlike anything you have ever done before. Dare we say it will change your life... Yes, it will. It doesn't just give you your body back...it gives you your whole self back... your mind, your body, and your soul.
Whether you are brand new to fitness or a seasoned athlete, these workouts will challenge you and motivate you to take your fitness to a whole new level. These classes are for moms only (no kids in tow). Each 8-week session includes fitness assessments, nutrition and coaching so you can see your incredible improvements in weight, strength and endurance.
JOIN US FOR FREE BODY BACK PREVIEW CLASSES!
WHEN:
Tuesday, September 15, 7:30-8:30pm and
Tuesday September 22nd , 7:30pm – 8:30pm
This is your chance to see what the Body Back program is all about! Workout with us and meet your Body Back instructors. Space is limited to 12 participants. If you are ready to make that change, email us today to reserve your spot: karin@fit4mom.com.
New 8 week- session will start next week on Thursday, September 24th and meet every Tuesdays 7:30pm and Thursdays 7:30pm through November 17th.
PRICE:
Early bird pricing $349 until September 15h (then $399)
$299 for Body Back repeaters
What Does Body Back Include?
- 2 HIIT workouts per week in a small group format (12 max)
- Mama Wants Her Body Back Meal Plan and Food Diary
- Before and after fitness assessments and measurements
- Online coaching and support
- Mama Wants Her Body Back workout DVD
The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.
To register and for questions contact:
Karin Collins
karin@fit4mom.com
415-734-8174
www.marin.fit4mom.com
https://www.facebook.com/Fit4MomMarinBodyBack
Bring yoga mat, water bottle, SMILES and be ready to sweat!!!