FREE Sample Barre Class
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Welcome our new Fitness Instructor Deborah Keiser!
She is offering 2 complimentary sample Barre Classes next week in the Aerobics Studio. We invite you to come and try them out. Why not, bring a friend?
Starting March, she will teach multiple classes at the Center.
KidzWatch is Open during the Sample Classes
Any questions, please email Kat @ kreisinger@cityofmillvalley.org or call 415-383-1370.
Mon 2/23 & Wed 2/25
10:30 - 11:30am
KEY FOCUS
- Total body conditioning, strengthening and lengthening
- Focus on areas of concern: arms, abdominals, posterior
- Cardio element to increase caloric burn and enhance fitness training
Benefits of Barre Class
- 55 minute exercise class - easy to fit into one's day
- Visible transformation of one's body: tighter, leaner, stronger
- Tones arms; tightens abdominals; lifts the rear-end; improves mobility and flexibility throughout the body and enhances core stability
- Enhances any sport by developing core strength, alignment and flexibility
About Deborah:
Deborah has newly re-located from Paris, France, where she founded RITUEL, a multi-disciplinary studio. An avid athlete her whole life, most of her career has been in Corporate retail. Years of running stairs in high-rise hotels and fanatically seeking out well-equipped gyms led her to establish a studio that incorporates all of her favorite disciplines. Now back in Northern California Deborah wishes to spread her enthusiasm for these disciplines by bringing RITUEL to the US.