FREE Sample RITUEL Barre Class
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We invite you to come and try out our new RITUEL Barre Classes at the Mill Valley Aquatics & Fitness Center!
Why not, bring a friend?
KEY FOCUS
- Total body conditioning, strengthening and lengthening
- Focus on areas of concern: arms, abdominals, posterior
- Cardio element to increase caloric burn and enhance fitness training
Benefits of Barre Class
- 55 minute exercise class - easy to fit into one's day
- Visible transformation of one's body: tighter, leaner, stronger
- Tones arms; tightens abdominals; lifts the rear-end; improves mobility and flexibility throughout the body and enhances core stability
- Enhances any sport by developing core strength, alignment and flexibility
We offer many Barre classes during the week.
Mon/Wed/Fri/Sat 10:30 AM
Tues/Thurs 12:00pm
Mon/Wed 4:30pm
Our quality drop in child care KidzWatch is Open Mon - Sat 8:30am - 1:00pm for an additional fee per child.
Any questions, please email Kat @ kreisinger@cityofmillvalley.org or call 415-383-1370.
About Instructor:
Deborah Keiser has newly re-located from Paris, France, where she founded RITUEL, a multi-disciplinary studio. An avid athlete her whole life, most of her career has been in Corporate retail. Years of running stairs in high-rise hotels and fanatically seeking out well-equipped gyms led her to establish a studio that incorporates all of her favorite disciplines. Now back in Northern California Deborah wishes to spread her enthusiasm for these disciplines by bringing RITUEL to the US.