Introduction to Mindfulness
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Curious about meditation and mindfulness? Wondering how to integrate mindfulness into your busy and often intense life as a parent?
We will lead mindfulness practices for those who have little to no experience with meditation. Common myths about meditation and mindfulness will be discussed. We will also share some mindful tools for cultivating awareness, presence, ease, and kindness on the path of parenting.
Free for Fairfax Moms Members, all welcome for $5