Online Class: Mindful Flow Yoga
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Pomegranate San Anselmo
San Anselmo, CA 94960
Empowering yoga postures that will lift, inspire and guide you into your week. Mindful Flow classes emphasize inward work through asana (postures), guided breath work and meditation. This class is a great way to regulate your nervous system, set intentions, find clarity and positive motivation, and begin integrating mindfulness into your life. Sequences are safe for all clients to attend including during pregnancy.
Cost: $24. Register here.