Strong Flow Postnatal Yoga with Childcare

This class will focus on healing the pelvic floor and the transverse and rectus abdominis muscles and effectively rebuilding core strength. Designed as a class for women who want to begin to incorporate a regular yoga practice in their lives, Loren Altura teaches with an intention to build strength, focus, and the achievable mind-body connection. She infuses her instruction with reverence, music, light, and compassion. Postnatal women should wait until 8 weeks after delivery to join this Strong Flow class. Please pre-register for childcare to ensure a spot for your child.