Body Back Open House
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Ask yourself, when, in the last 48 hours, have you done something good just for YOU?
Was it intentional? Did you commit to it or was it something that just happened to occur after you had taken care of someone else?
It is NOT selfish to fill your own cup. It is a NECESSITY. Your children, your partner, your village deserve the best version of you. And guess, what so do YOU.
Our Body Back Transformations Sessions are designed to nourish your mind, body and soul. The workouts are specifically designed to give busy moms the strength they need for motherhood. You will meet twice weekly with a certified coach and the same, small group of like minded mamas who are there to support one another as we sweat, smile, and laugh together while working our bodies from head to toe. Body Back Transformation is more than simply workouts…We focus on nutrition, mindfulness, breathing and more…to help you transform every aspect of your life!
Our daytime session is currently open for enrollment and begins Monday, September 9th. We are having a FREE Preview class on September 5th. This is a great chance to find out what Body Back is all about and get a great workout!
To find out more, visit: https://marin.fit4mom.com/classes/body-back-transformation-8-weeks-dayti... or email: karenmcmillin@fit4mom.com to schedule a free preview class.
It’s time to focus on YOU mama!