Developing Good Bedtime Routines (2 – 12 years)

Children need a good night’s sleep so they have enough energy for the next day’s activities. Parents also need adequate sleep and some child-free time to ensure their own needs are being met. As children grow, they can learn to become more independent in their sleep routine. This discussion group gives positive parenting strategies to help you develop a good bedtime routine, teach your children to fall asleep in their own bed, and stay in their bed until morning. You will discuss common bedtime problems and skills that will help children get into a good bedtime routine. You’ll learn how to keep track of sleep patterns to better understand them and strategies for preventing these problems. Finally, you’ll design a personal plan for developing good bedtime routines in your family. With Bonnie Romanow, BA, Childhood Development Specialist.

Register here:
https://www.eventbrite.com/e/developing-good-bedtime-routines-a-triple-p...