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Family Healthy Breathing Day

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Breathing Retraining Center
12 Mitchell Blvd.
San Rafael, CA 94903
girl with allergies sneezing

This is the foundation class for an activity-based program for school-age kids and their grown-ups to transition from mouth breathing to full-time nasal breathing. The registration cost includes up to a family of four. If your family is larger and you want to come, please contact us.

Mouth breathing can be associated with anatomical abnormalities such as enlarged tonsils and adenoids, blockage of the sinuses or nose from polyps, a deviated septum, congestion, crooked teeth, skewed facial growth and poor sleep issues. It's also been linked to chronic conditions including asthma, allergies, snoring, anxiety, attention-deficit disorder, bad breath and gum disease.

Mouth breathing is a habit that can be hard to break. Learn how to breathe better as a lifelong skill in an easy, fun way that you can practice during play and around the dinner table.

For more information see

https://www.breathingretrainingcenter.com/blog/family-breathing-days

http://www.BreathingRetrainingCenter.com/family-breathing-coaching

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