Family Mindfulness, Music and Movement with Rebekkah LaDyne and Charity Kahn

Play, laugh, sing, breathe, stretch, learn, and grow! This afternoon workshop is ideal for parents and their 4 - 11 year olds (siblings of other ages also welcome).

Mindfulness is a tool that everyone can benefit from! The whole family will learn through stories, songs and stretching. Help sooth emotions, increase empathy, strengthen connection, and improve awareness.

60 minute family session
PLUS 60 minute separate parent / child session

*Payments are non-refundable but may be converted into class credit (minus $10 processing fee) if cancellation is received 72 hours prior to workshop.

Date: Sunday, March 15, 1:30-3:30pm (2 hours)
Location: Namaste Yoga Studio, 2820 7th St, Berkeley
Cost: $35 2-person / $45 3-person / $55 4-person
Registration: Coming soon!