Fit4Baby Prenatal Fitness Class - First class free!
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Fit4Baby® is our prenatal program designed as a mom-to-be only class. Fit4Baby® is a prenatal fitness program created to safely and effectively teach women to exercise throughout their pregnancy. This program is offered as a mom-to-be only class in any stage of pregnancy. Classes include warm-up, strength training, cardio, stretching and balance exercises.
Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.Fit4Baby®: helping soon-to-be mothers find the STRENGTH FOR MOTHERHOOD!
Classes meets every Saturday and first class is always free.
Please sign up on our website and sign the online waiver before your first class. We meet on the second floor of the dance studio
Instructors: Karin Collins & Liz Dietrich