FREE Mat Pilates Class
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Free Mat Pilates Class with Kathy Catalano!
Tues 6/7/16 8:30 - 9:30am
MV Aquatics & Fitness Center (behind main community center building)
180 Camino Alto
Mill Valley, CA 94941
No pre-registration required.
Come to the Aquatics & Fitness Center Desk and check in.
Please bring your own mat and water bottle.
Questions? Call Kat at 415-383-1370 or email kreisinger@cityofmillvalley.org
PILATES: Pilates exercises develop improved core control, coordination, standing alignment and balance. Pilates rings and blocks are used to develop improved balance, flexibility, stability and muscle tone. Modifications will be offered for beginning to advanced students. The benefits are minimized injury risk and facilitated rehabilitation for those recovering from injury.