Free Trial of Pre/Post-Natal Exercise class with Luray

First Class FREE for New Participants during the month of March.

Set to music, this course better prepares the expectant
mother and slenderizes the postpartum mother. Luray offers
a complete body workout along with special emphasis
towards the body parts affected in the childbearing period
– abdomen, back, pelvis and thighs. Students will gain
strength, flexibility, stamina and control over their changing
bodies. Women may begin class 2 weeks after a vaginal birth
and 4-6 weeks after a Cesarean birth. Babies and Young
Children are welcome to come to class. Childcare available for
older children. Any fitness level will be individually addressed
by the instructor and can be accommodated.

Courses held Mondays & Wednesdays from 10.30am-11.30am

First Class FREE for New Participants during the month of March.

$120 10 Punch Pass
$14 Drop In

*No Class March 9th