Mindful Parenting Daylong Retreat with Will Kabat-Zinn and Teresa LaMendola Kabat-Zinn

As parents how can we stay balanced in the midst of nearly continuous activity while tending to the needs of our children and families? By bringing mindfulness and inquiry to parenting we can awaken to what is. In this daylong retreat, we will explore how to make use of our everyday lives to find greater freedom and ease in our work as parents. We will practice mindfulness meditation for developing our capacity for present-moment awareness and we will investigate our conditioned behaviors as parents to see through these patterns.