Mindfulness for Kids with JusTme
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Kids of all ages up to teens are welcome!
Through Mindfulness, students learn to understand and navigate their feelings, emotions, thoughts, and life experiences, which enables new, wiser responses that improve attention, learning, emotional regulation, empathy, and conflict resolution. Introducing these concepts creates a foundation of self-control and self-esteem at an early age, upon which children can build and make positive life choices.
JusTme, Timothy Scott, Jr., is a mindfulness and hip hop instructor from Fairfield, CA who works with Breathe For Change. JusTme's style of tutelage, along with the creation and introduction of his "mindful hip hop," has helped bring mindfulness-based stress-reduction practices to thousands of children and families. The joint efforts of JusTme and J.G. Larochette, founder of The Mindful Life Project, have been recognized across the nation, including a guest appearance on the Katie Couric Show in 2014, and an invitation to present at the Omega: Mindfulness in Education Conference in 2015.