MOM & BABY Yoga Spa Day in Marin
This event is expired.
~ TAKE TIME OUT FOR SELF CARE ~
Unwind in the serenity of a tranquil private estate nestled among the redwoods in Marin. Your day starts with a guided meditation and a 75 minute moderate yoga flow class with your baby (pre-crawling) and other postpartum mothers outside under the majestic trees with seasoned yoga teacher Elizabeth Shelhart. The class is flexible so mothers can tend to their babies when needed during practice. There will be inclusion of your little one as well with simple stretches and massage for their growing bodies. All levels and abilities are welcome.
Next indulge in an organic vegan, plant-based lunch* lovingly prepared for you by raw/vegan chef Karin Collins. Then, choose how to spend your free time during the afternoon: detox in the sauna, soak in the pool and hot tub, relax on the day beds sky gazing, or wander on the peaceful forest trails up to Mt. Barnabe overlooking Tomales Bay. Treat yourself to an essential oil aroma bar to elevate your experience. Massage therapy or Raindrop sessions available for an additional price.
In this noisy and busy world, how many of us are craving more time? We will enjoy time for ourselves, for reflection, for connection with others and—most importantly—to explore what truly energizes, inspires and fulfills us. Whether you come alone or with others, you will go home relaxed, recharged, and renewed.
COST: $145
Payment in full secures your space.
There are no refunds for this event.
*no gluten, no dairy, no corn, no soy
RESERVATION:
Limited space available...preregistration required by purchasing a ticket at the link below:
https://www.facebook.com/events/237438230190890/
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Elizabeth Shelhart has been practicing yoga and Buddhist meditation for over 20 years. Initially studying yoga in India in the early 90’s, this provided a classical background to her yoga education. Her latest training was an extensive two year Dharma Yoga and Meditation combination course through Spirit Rock. She infuses her classes with reverence and kindness toward the body as well as the mind.
https://www.eshelhart.com/
Georgina Szabo is a wellness advocate who loves to share her passion for healthy living with others. As founder of Yoga Spa Days in Marin she enjoys organizing events for busy professionals as well as stay-at-home Moms and Dads looking to improve their wellness and take time out from their crazy schedules with a little pampering. A mother of two beautiful girls she is also co-founder of Weddings on Film- a boutique video production company documenting prestigious private events since 2000.
http://yogaspadaysinmarin.com/
Karin Collins' journey to health and wellness began as a little girl growing up in Sweden, spending summers outside in the garden with her parents planting and harvesting fruit and veggies. Her favorite pastime was experimenting in the kitchen with her mother and coming up with dishes to share with friends and family. In 2011, Karin earned a degree in the Living Foods lifestyle at the Ann Wigmore Institute. She also attended Living Light Culinary Institute, where she became a certified Gourmet Raw Food Chef and Nutritionist educator.
A final spark came with the pregnancy and birth of Karin's daughter Liv in 2012. Karin knew instantly that her desire was to create and become a healthy living resource to other mothers and their families. The Living You LLC was born. It was during this time that Karin also became a certified yoga and fitness instructor and started the pre and postnatal fitness company, Fit4Mom Marin.
Most recently, Karin was certified at the Center for Aromatherapy Research and Education in the Raindrop technique.
http://www.thelivingyou.com/