New Years Day Complimentary Yoga Class
Description: Join Kathy for an inspiring, rejuvenating Vinyasa yoga class that will help make this year your best year yet. We'll start with a guided visualization that will help you envision the year ahead and identify your goals through the breath. We will continue to explore our bodies during a cleansing Vinyasa yoga practice that will help you release your past year and open up to the next. Then, we will end class with yoga nidra, guided relaxation where we will plant our intention for the year deep within. Deep stretching and strengthening along with core focus. All levels welcome and modifications will be provided. What a fantastic way to start your year!
Complimentary Class. No preregistration required.
Class held in the Cascade Room of the Community Center.
180 Camino Alto, Mill Valley, CA 94941
Bring friends and family and your own mat!