One-Day Childbirth Classes
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The childbirth preparation classes will prepare the expectant couple for the physical and emotional changes that occur during pregnancy and delivery. These classes include the role of the labor support person, anatomy, physiology, and an overview of labor. Breathing and relaxation techniques are taught and comfort measures and pain control options are reviewed.
The One-Day Saturday and Three-Part Wednesday evening classes contain the same information. Please bring a water bottle with you to class and wear comfortable clothing for moderate physical activity (yoga apparel works great). For the Saturday class there will be 45 minutes for lunch. You are welcome to bring your lunch or use the Greenbrae Grill.
We recommend that you register for classes mid-term in your pregnancy due to limited class space. Registration is required.
Cost: $130 per couple ($230 Value Package available for Childbirth and Infant Care Series).