Pomegranate Pre+Postnatal Yoga
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Pomegranate Prenatal Parent Center will bring it's expert instructors to the Mill Valley Rec Center to offer a niche class focused on flow style yoga which is safe for pre and postnatal mamas in Southern Marin. Postures and pacing are designed to release tension, open the body, encourage focus and grounding, and build strength. Modifications for pregnancy are always provided. Take time to nurture yourself through movement!
Childcare is avail at the recc center.
Memberships and class passes as well as drop in available. Check the Mill Valley Aquatics and Fitness Center website for pricing.
Phone:
4153831370