Pregnant Mamas! Free Fit4Baby Kick Off Class!
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Fit4Baby® is a prenatal fitness program for women at any stage of pregnancy. The classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. We train and certify our Fit4Baby® instructors so they are fully equipped to lead pregnant women in exercises that are safe and appropriate for her changing body.
This is the time to focus on you and by committing to regular classes
you may help to increase your energy and well-being during pregnancy, reduce maternal pains and aid in an easier labor and recovery. Here you’ll form friendships and build a supportive community of mamas.
**Free kick off class, Wednesday, September 7th, 6:30-7:30pm at Memorial Park in San Anselmo! The regular session will be same time and place on Monday and Wednesday evenings starting September 12th through October 19th, continuing on a rolling basis.
Register and sign online waiver at www.marin.fit4mom.com. Pricing information available online. Sign up by September 7th for pre-sale pricing. Any questions, please email Karin Collins at Karin@Fit4Mom.com or call 415-734-8174.