Prenatal Partners Conscious Birth with Elizabeth Shelhart
A 3-hour workshop designed to equip you and your primary birth support person with comfort techniques for labor. You will engage in a short, grounding yoga practice to warm up for birth positions (no yoga experience necessary). You will have time to clarify with your partner what it is that you envision for your birth, how you would like to be supported, and review ways to stay connected during labor and birth.
Clients should wear comfortable clothing and be ready to practice movement, yoga, breathwork, and acupressure.
Yoga and optimal fetal positioning
Natural coping techniques for the 3 stages of labor
Massage for pregnancy and birth
Emotional response to pain
Comfort measures that ease back labor and help labor progress
Positions for labor and birth
$120 for you and your primary support person