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Home | Calendar | Prenatal Partners Conscious Birth with Elizabeth Shelhart

Prenatal Partners Conscious Birth with Elizabeth Shelhart

Pomegranate Prenatal Yoga & Parent Center
25 Tamalpias Ave
San Anselmo, CA 94960

A 3-hour workshop designed to equip you and your primary birth support person with comfort techniques for labor. You will engage in a short, grounding yoga practice to warm up for birth positions (no yoga experience necessary). You will have time to clarify with your partner what it is that you envision for your birth, how you would like to be supported, and review ways to stay connected during labor and birth.

Clients should wear comfortable clothing and be ready to practice movement, yoga, breathwork, and acupressure.

Topics:

Acupressure

Yoga and optimal fetal positioning

Breathwork

Natural coping techniques for the 3 stages of labor

Massage for pregnancy and birth

Emotional response to pain

Comfort measures that ease back labor and help labor progress

Positions for labor and birth

$120 for you and your primary support person

Phone: 
415-785-3173
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