Prenatal Partners with Elizabeth Shelhart
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A 3-hour workshop designed to equip you and your primary birth support person with coping tecniques for labor. You will engage in a grounding yoga practice and have time to clarify with your partner what it is that you envision for your birth and how you would like to be supported.
This is an active workshop. Clients should wear comfortable clothing and be ready to practice movement, yoga, breathwork, and acupressure.
Topics:
Acupressure
Yoga and optimal fetal positioning
Breathwork
Support as a coping technique
Massage for pregnancy and birth
Emotional response to pain
Comfort measures that ease back labor and help labor progress
Positions for labor and birth
Cost: $120/couple or $200 for any 2 of our Pom Parent Prep Classes
Pregnant women should bring the primary support person who will be present at the birth.
** please pre register 3 days before workshop date