Prenatal Yoga at Sukha Yoga in Novato with Elizabeth Shelhart

Come connect with other pregnant women and be guided in a yoga flow that emphasizes targeting the areas that need the most attention during each stage of pregnancy. Along with the yoga, there will be emphasis on birth preparation such as breathing, positioning, and the emotional/mental aspects of birth.

Elizabeth is a trained prenatal yoga teacher, prenatal massage therapist, and birth doula. She comes with a wide range of understanding of how to create the most balance for the body and mind as your baby grows and your body changes. All levels welcome.

Preregister. Series runs from Nov. 5 - Dec. 17 (excluding Nov. 26 for Thanksgiving) $120 for the 6 week series. Limited to 8 women. No refunds or make-ups. Preregister.