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Home | Calendar | Sleep 101 for 0-12 months with Sarah Healy (Middelton)

Sleep 101 for 0-12 months with Sarah Healy (Middelton)

Pomegranate Prenatal Yoga & Parent Center
25 Tamalpias Ave.
San Anselmo, CA 94960

Are you experiencing information overload on the topic of infant sleep? New parents can find countless different sleep methods and opinions online, in books, and, of course, from family, friends, and perfect strangers. We have a 2-hour class taught by sleep expert Sarah Healy that will help you filter the information that is best for YOUR FAMILY while still holding to the scientific research on sleep. Sarah is trained in the Millette Method--a multidisciplinary and comprehensive approach--and knows that there is no 'one size fits all' answer to better sleep. Registering for this class is registering to make a plan that will relieve pressure, debunk myths, and give your little one (and you!) more predictable and nourishing sleep.

Some of the topics covered are:
~Importance of a baby schedule
~Sleep Regressions (developmental milestones, teething and travel) and how to help your baby through them
~Pros and cons of two common sleep methods (Ferber, CIO, low/no- cry methods)
~Infant/child sleep products
~Family bed, crib, room sharing
~strategies to deal with the 30-minute nap

$45/person--babies welcome

$10 off for partners to attend

Phone: 
415-785-3173
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