Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!
Stroller Barre is the ultimate 'mommy and me class' and so much more... You'll meet your mommy friends and get support as you regain the strength you need as a mom. You'll get in amazing shape! You'll have fun and so will the kiddo(s) as the instructor weave songs and activities into the routine designed to entertain and engage the little ones.
Your first class is free and we'd LOVE for you to join us, Mama!!