Strong Flow Prenatal Yoga (childcare available)
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Pomegranate Prenatal Yoga & Parent Center
25 Tamalpais Avenue
San Anselmo, CA 94960
Photo courtesy of fluidframephoto.com
Strong Flow Prenatal Yoga will build heat and strength as women prepare for childbirth and new mothering. After introductions and warm-up, moms can expect a fast-paced flow designed for pregnancy. Modifications provided for women wanting a more mellow flow.
Drop-in classes are $23 each or purchase a 5-pack for $95.