Your True Core + Yoga for Your Pelvic Floor with Jane Austin
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One of the Bay Area’s Top Perinatal Yoga Teachers + Trainers is coming to POM for this special one day workshop on the oh so important pelvic floor!
We’ll go beyond abdominal core work and discover your true core. The foundation of a yoga asana practice is at the center of the body, the seat being the pelvis and the source of female power. This understanding allows you to move from a place that is not only stable (Sthira) and supple (Sukha) but of power (Shakti). Movement can be fluid, free of restriction and this power can be channeled to promote health and wellbeing.
Starting as young women many of us have not been taught about our true core or the importance of a healthy pelvic floor. Unfortunately most of us ignore our pelvic floor not realizing its important role in our overall health until something happens (often unpleasant) to force us to pay attention. You will learn movement and breath techniques to help bring more awareness and vitality to these deep foundational tissues. Regardless of your age or ability you are invited to tap into this power resting in your true core. Beginners and seasoned yoga practitioners are welcome. Women of all ages are encouraged to attend.
ABOUT JANE AUSTIN: Jane Austin is a name you hear often in the Bay Area the minute you get pregnant. She has worked with pregnant women and their families since 1990. Her school Mama Tree has certified hundreds of prenatal yoga teachers across the world including several teachers at POM. We are absolutely thrilled to be hosting her potent pelvic floor workshop!
Jane is dedicated to educating yoga teachers, doulas and midwives on how to use the tools of yoga to support pregnant women and new moms in all stages of the childbearing year and beyond. She weaves her experience as a midwife, doula, childbirth educator and mother into her work. It is her goal to help moms prioritize self care in all its forms as an essential component of motherhood. Jane is based in San Francisco (her popular classes at Yoga Tree draw in hundreds of yoginis each week!), and you can learn more about her at JaneAustinYoga.com.
$10 off when you register by January 20!