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Zoom Class: Mindful Flow

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Pomegranate San Anselmo
Zoom Class
San Anselmo, CA 94960
Pomegranate San Anselmo

This is a 45-minute class taught live through Zoom. Mindful Flow classes include empowering yoga postures that emphasize inward work through movement, guided breath work and meditation. This class is a great way to regulate your nervous system, set intentions, find clarity and positive motivation. Sequences are safe for all clients to attend including during pregnancy.

Cost: $24 for a single class. Register here.

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