Zoom Class: Mindful Flow
This event is expired.
This is a 45-minute class taught live through Zoom. Mindful Flow classes include empowering yoga postures that emphasize inward work through movement, guided breath work and meditation. This class is a great way to regulate your nervous system, set intentions, find clarity and positive motivation. Sequences are safe for all clients to attend including during pregnancy.
Cost: $24 for a single class. Register here.