Prenatal Exercise Class taught by Physical Therapists
Core Physical Therapy in San Rafael is now offering a 4 class series exercise class for Pregnant women. In addition to teaching and practicing exercises that are appropriate for pregnant women, the class will also cover topics such as:
- discussion of common ailments that pregnant women get and what to do about it.
- practice of safe ergonomics to prevent back pain after baby arrives- including use of car seat, breastfeeding, putting baby in crib.
Class is $80 for 4 class series, call (415) 479-7100.
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