Prenatal Yoga

In this prenatal yoga class we focus on those areas of the bodies that need stretching and strengthening during the prenatal and postpartum year. We also learn relaxation techniques which are very helpful during during pregnancy, once the baby is born and especially for the birthing process. Feel better, look better, and have an easier birthing experience. Join our prenatal class, and meet new friends, too! No previous yoga experience necessary.

Cost: $120 for 8-week series or $75 for 5-week series; preregistration is REQUIRED— register & pay online here.