The CORREctive Method is here!
Marin Mommies presents a sponsored article from the CORREctive Method by Sloan Stobo.
The CORREctive Method® (CM) is a mindful and balanced approach to fitness. It establishes a solid foundation for all functional movement by putting an emphasis on the Core, Posture and Breath. It creates stability and awareness and allows the body to function on a more productive and efficient level AND it feels amazing!
The inspiration for the CORREctive Method came after I suffered a serious and debilitating back injury in 2018. After consulting several different doctors, the options presented for recovery were bleak at best. I took matters into my own hands and created the CM program for myself to help relieve my chronic back pain. I realized in the process that this program would be beneficial for just about anybody!
The CM can help decrease muscular dysfunction, prevent injuries and promote more optimal movement patterns. It establishes a solid foundation and is beneficial for all fitness levels. I love to create and teach fun classes and this is a way for me to do that and offer fitness on a higher level.
The CORREctive Method has something for everyone and can be used on its own or as an awesome compliment to what you are already doing.
I have created an extensive On-Demand library with over hundreds of videos.
Offerings Include:
- 60-Minute Workouts
- Power Yoga
- Abs & Core
- Breath, Core & More (my signature class)
- Express Workouts (8-15minutes)
- Abs & Core
- Sculpt
- Glutes & Core
- CM Warm-Ups (Basic-Advanced)
- Postpartum Warm-Ups
- Meditations
- Back & Spine Health
In addition, there are 2 Virtual Workshops available. The CM Intro Workshop Series was created to teach the CORREctive Method Techniques and Formats and set you up for success with the entire CM Program. The Postpartum Roll & Recovery Workshop Series is available and suitable for Natural Postpartum, C-Sections and for those diagnosed with Diastasis Recti.
Live-Stream Classes are offered 3 times per week via Zoom. All classes are 1 hour and begin at 8 am PDT.
If you want a more personalized program, I am available for live consults and sessions. Live sessions are any combination of Personal Training, Rehabilitation, Neurokinetic Therapy and Postpartum Recovery including Diastasis Recti and C-Sections.
I hope you will check out my full story, my inspiration and my offerings at www.correctivemethod.com. If you would like to contact me, please email me at sloan@correctivemethod.com.
I look forward to connecting and helping you discover the best, most confident version of you!
CORREctive Method Studio
4000 Bridgeway, Suite 313
Sausalito, CA 94965
sloan@correctivemethod.com
www.correctivemethod.com
