Healthy Family Meals and Nutrition

Learn new ways to feed healthy "yummy" meals to your family while supporting HeadsUp—the San Rafael public education foundation! Join What's Cooking' Michele Stern and nutritionist Susannah Wallenstrom, MPH, RD at Coleman School in San Rafael to learn how to plan and cook healthy meals on a budget that the entire family will enjoy.

The event takes place on Tuesday, January 25, 2011, from 6 to 8 pm. Topics for the evening include delicious meals on a budget, the importance of family meals, tips for meal planning, sample menus and box lunches, how to look for red flags on food labels, how to avoid power struggles at meal time, and how to cook safely with your children.

Childcare and dinner wil be provided for event attendees. Feel free to bring your favorite healthy yummy recipe to share. Seating is limited, so register in advance to reserve your spot: contact jarmijo@finsvcs.com or call (415) 743-1019. Event admission is free with a donation of any amount to HeadsUp (it's a $75 per family value). For mor info, visit www.srcs.org.

Coleman School is located at 800 Belle Avenue in San Rafael.